Nlhome, you, too? I started drinking a glass of water before my normal Diet Pepsi in the morning because of the reaction I was having to the vitamins and BP meds for breakfast about a year ago, and have done that ever since, but that's the only time I drink water and I need to step that up and get rid of the dementia causing diet drinks.
Bellamarie, I also drink bottled water, Evian, based on an old report on which bottled water has the most purity, and that some of them are nothing but municipal water. However now they are all floating in plastic pieces, we're eating and turning into plastic, and I don't want to fool with glass bottles, so ...what can you say?
When we moved here to the farm the well water was supposedly the best anywhere around but I could smell something in it and behold, I finally had a lab to test for pesticides (and it took a while to get one which would, 40 years ago you had to specify WHICH pesticide or organic type you were looking for) and behold! Methoxychlor, of course in "small traces." That's the last glass of homemade iced tea or tap water I ever drank. Now we have city water, and well water and I'm drinking plastic compounds, as I don't trust either.
Pat, yes, take it slowly is the key I think. Still doing the apres surgery (I haven't had knee surgery but I have friends with the exercises) exercises for knees and I think without them I would have been in pretty bad shape, knee wise, the idea being to build up the muscles around them if I understand it. I think with me, any type of specific exercise like weights or leg lifts needs to be of short duration because I will do those, and then build up. If it's too ambitious I won't do them more than once. I am already seeing a difference, probably imaginary.
Bellamarie, sorry to hear about your illness, am just (finally) getting over what sounds the same, myself, the cough lingers on and on and . I enjoyed my Fitbit so much (one of my face to face students put me on it this past fall) that I gave one to my very fit DIL for Christmas, maybe she can show me some of the other features I'm not using. I had walked 8,598 steps the day before Thanksgiving, I knew there was a reason I was totally exhausted. hahaha MUCH much MUCH less since then, but it does inspire one to get up and keep moving. Apparently I was turning into a couch potato. Lots of fun. I cannot WAIT to hit the airport in March, I have always thought that you walk MILES in airports, I'm about to find out.
Pat should be an expert on that. Have you ever used a step counter in an airport, Pat?
Barbara, love those quotes. I have a favorite Marcus Aurelius quote, too, I'm sure you've all seen it in my signature here in the past but it's perfect for starting any new thing or a new year:
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
I love that, so encouraging for a beginning effort and so true. Well back to Hannibal, the Alps, Poggio and his finds in the monasteries of Germany in the 1400's, and Elton John, am really enjoying just sitting and reading in the New Year, and besides, it's a deluge out there today.
What's everybody reading?