Rosemary most cold drinks have an ingredient or chemical that gives me a migraine and most juices use a base of lemon juice or they hide it by using the chemical name citric acid - again for me the citrus of any kind and I am down for a couple of days with a migraine unless I resort to my med which contain barbiturates that at this stage in my life tears into my stomach -
sounds like the old kindergarten song and the foot bone connected to the ankle bone, and the ankle bone connected to the leg bone on and on...
And so I am down to tea coffee with no sugar and no milk product and water - since I make a fairly decent size pot of coffee each morning it is easy to stay with coffee while in the house and a bottle of water when I leave the house - if I stop to eat while I am out I usually order ice tea.
Not sure I want to stir up the memory of 9/11 - I still have not figured out how to bridge the gap in mankind now that we had folks not only using themselves as human bombs but taking our very citizens on those planes and using them as human bombs - to me it opened up a mentality that made the day all the more filled with horror - we certainly have had tragedies with great loss of life but now we not only had no respect for life using it as ammunition but then we had folks who had to choose their death - burn or jump - the whole day brought us to a new view of humanity - a new kind of hell -
I see that since the average American wanted to be close to family and friends - we went through a stage that the magazines labeled cocooning in our homes - I think that was the natural success of Facebook and twitter - we had the cell phone but the smart phone came in the last 10 years that is the connector to especially the young who where in school 10 years ago.
I can't help but feel the sting of a couple of authors who were expressing how the US was supporting the Middle Eastern dictators that they finally got rid of - sounded too much like blame that stung since they did not acknowledge nor does the realization seem to be there that the Arab Spring took place because of American invented tools of communication - not only Twitter, Facebook and Google but the equipment staring with the cell phone developed back in the 1990s
While Iraq and parsing the Geneva convention to justify torture was not our best contribution to society - all the time there was another group developing and grabbing new forms of communication that have widened the concept of 'friends' so that even here we talk regularly with like minded folks from all over the world. That to me is what I would prefer to celebrate today rather than the memory of human ammunition that brought others to only two choices - the freedom to breath while making the choice how to die.